12: Sleeping – the importance of sleep


Module 2 –

‘Emotional skills help the child to become a true superhero’

Inadequate sleep is one of the key explanations for being tired at school. Late-night TV, internet, social media, and games keep school-aged children awake too long. During weekends they may go to bed even later. In this chapter we talk talk about practical things that can have a big effect on your child’s sleep and his ability to prosper in life.